And just like that Summer is here. But seem to be missing my six-pack… Get the 101 on the rising wave of F45 High Intensity Training that’ll get you your six-pack.
Read More
Have some skin in the game bro. It’s no longer just for the gals, us guys need to front up to giving some attention to helping the face, face the daily shit the world throws at it.
Read More
Looking after your skin isn't just something reserved for the finer sex. Us guys need to toughen up on giving our skin the goodness it needs. Read up on my journey with skin care specialists from Haven.
Read More
Skin. It's the biggest organ in your body and one that us guys often forget to care for. I'm on a new skin journey with Haven Beauty & Skin.
Read More
The F45 Freaks wrap up the first 8 Week Challenge with some outstanding results. Best read on to see how we did.
Read More
The F45 Freaks make it half way through the 8 Week Challenge. Get the scoop on the results, challenges and wins to date.
Read More
I'm back at it again at F45 Training Newmarket for the 8 Week Challenge, but this time I've roped in a bunch of mates for some healthy competition. Wonder who'll be the biggest winner? Read on to meet the team.
Read More
Part 2 of my F45 Training mini-series. This one is all about the half way check-in to measure my weight and body fat count. You'll wanna get the scoop on the results...
Read More
New Year, New Me I said back in January with no success. It was time to get serious, so follow me on my journey to getting in better shape.
Read More