And just like that Summer is here. But seem to be missing my six-pack… Get the 101 on the rising wave of F45 High Intensity Training that’ll get you your six-pack.
Read MoreWelcome to 2018. A new year signals a time for a new balance, what's yours going to be?
Read MoreThe F45 Freaks wrap up the first 8 Week Challenge with some outstanding results. Best read on to see how we did.
Read MoreThe F45 Freaks make it half way through the 8 Week Challenge. Get the scoop on the results, challenges and wins to date.
Read MoreI'm back at it again at F45 Training Newmarket for the 8 Week Challenge, but this time I've roped in a bunch of mates for some healthy competition. Wonder who'll be the biggest winner? Read on to meet the team.
Read MoreI'm at the end of my incredible 8 week F45 challenge and I look back at the final half of my training, share my final results and why I'm coming back.
Read MorePart 2 of my F45 Training mini-series. This one is all about the half way check-in to measure my weight and body fat count. You'll wanna get the scoop on the results...
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