Fitness: Crap, Summer has arrived & where's my six pack?

And just like that Summer is here. But seem to be missing my six-pack… Get the 101 on the rising wave of F45 High Intensity Training that’ll get you your six-pack.

Fitness: The F45 Freaks Hit the Half Way Mark

The F45 Freaks make it half way through the 8 Week Challenge. Get the scoop on the results, challenges and wins to date.

Fitness: Introducing the F45 Freaks

I'm back at it again at F45 Training Newmarket for the 8 Week Challenge, but this time I've roped in a bunch of mates for some healthy competition. Wonder who'll be the biggest winner? Read on to meet the team.

Fitness: Sweating it out with F45 Training Newmarket / pt 2

Part 2 of my F45 Training mini-series. This one is all about the half way check-in to measure my weight and body fat count. You'll wanna get the scoop on the results...